TOOLS FOR EMOTIONAL WELLBEING...
Coming out from under Depression and Anxiety
Imagine 6 weeks work to a happier you ...
The Depression Relief Workbook – the Album.
Music is such a powerful healer and mood enhancer that I’ve included an album of uplifting mood-enhancing music with the workbook.
Even if you do not want to purchase the Depression Relief Workbook, I want you to benefit from the music I've selected to improve your sense of wellbeing.
I know how debilitating depression and anxiety can be and I want you to start feeling better, so this is a gift from my heart to yours. May it help free you to be more of your glorious self.
Simply fill out the box below.
The Depression Relief Workbook - The Book
The Depression Relief Workbook takes you on a 6-week journey to help you find a happier you.
Using weekly focus exercises, daily mood trackers, quizzes and techniques this book gives you the tools to support yourself through the dark places of depression and anxiety out into the world again.
If you have purchased The Depression Relief Workbook there are downloads available to support the book.
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COLOUR MEDICINE CARDS |
The Colour Medicine Cards is a 56 card deck designed to support your emotional wellbeing. Imagine you had a key to understand and help you express your emotions. A way of being more in tune with your feelings and a chance to become happier because you’ve worked out the hidden code. The Colour Medicine Cards is a 56 card deck designed to support your emotional wellbeing allowing you to enjoy a happier, more fulfilling life.