Coming out from under Depression and Anxiety
Imagine 6 weeks work to a happier you ...
The Depression Relief Workbook – the Album.
Music is such a powerful healer and mood enhancer that I’ve included an album of uplifting mood-enhancing music with the workbook.
Even if you do not want to purchase the Depression Relief Workbook, I want you to benefit from the music I've selected to improve your sense of wellbeing.
I know how debilitating depression and anxiety can be and I want you to start feeling better, so this is a gift from my heart to yours. May it help free you to be more of your glorious self.
Simply fill out the box below.
There are many reasons we can fall victim to depression and anxiety but there is no doubt coping with the impact of COVID-19 on our social, economic and mental wellbeing worldwide has accelerated the number of people suffering emotional and mental distress.
The Depression Relief Workbook takes you on a 6-week journey to help you find a happier you.
Using weekly focus exercises, daily mood trackers, quizzes and techniques this book gives you the tools to support yourself through the dark places of depression and anxiety out into the world again.
Praise for The Depression Relief Workbook
“As Melody states upfront in this remarkable work: “Mental health is a multifaceted issue that often needs to take a multi-levelled approach.” Her latest publication, The Depression Relief Workbook, is an example of that multi-levelled approach to understanding, owning, and then healing depression and anxiety. A helpful combination of theory and practice is offered throughout the book, making it a comprehensive yet accessible tool for the reader. At the right times, Melody shares bite-sized experiences of her own mental health journey, making her a credible guide who aims to inspire with authenticity and integrity. True to her belief that our mental health deserves a multi-levelled approach, this workbook is an invitation to explore a more (secular) spiritually-based approach to wellbeing. This may well be the missing piece of your mental wellbeing puzzle.
It also makes this book particularly helpful to those of us who identify as healers, empaths and highly sensitive to people, places and events. Melody helps you understand your unique skills set better and shares an abundance of practical tools to enhance your mental, emotional, physical and spiritual health. The Depression Relief Workbook also includes a beautiful audio album to accompany some of the activities as well as links to other helpful resources. Another testament to Melody’s commitment to offering high-quality holistic support during and long after you have completed your workbook.” - Christoph Spiessens - Christoph Spiessens Coaching Solutions Ltd. www.ChristophSpiessens.com
“I absolutely love the workbook. I feel that you explain depression, symptoms and causes extremely clearly and factually. I particularly loved Chapter 5 around the topic of loneliness and that you have brought in modern-day factors such as Covid19 and social isolation The weekly workbooks are great – clear, simple but detailed and I can see the difference having this focus means over time. Love, love it!! THANK YOU!” - Sean, UK
Tools I could follow easily. They've given me hope." - Carly, NSW, Australia
"THANK YOU! Thank You! I can't begin to tell you how much difference your workbook has made to me!" - Julie, Victoria, Australia
"This workbook was life-changing - Highly recommended." - Michelle, Sydney, Australia
“Sometimes it’s hard not to think you are totally on your own and no one has ever gone through the same as you, So firstly, I want to thank you for sharing your personal story with us the reader. But then you give options, lots of tools, music tracks and workbooks and instead of feeling overwhelmed, I feel like I have a path to follow through the rabbit hole I’ve fallen into. You’ve given me a way to get out, a lifeline. Thank you! You are an angel.”- Matt, ACT, Australia