Are you feeling like....
Here's the thing though...
If you don't carve out a little time, before long you will feel burnt out and lack lustre... and that has serious health implications.
Hi, I'm Melody...
And I'm here to ask you to pause... and take a moment.
I was like you and I needed a break - not once a week but every. single. day before I burnt out. I didn't have a lot of time but I did have a few moments in the day when I could make myself a cup of tea.
So I extended that time to make a cup just for me, not to rush but to embrace fully the moment and the pleasure. I chose to have a cup of tea in a lovely cup and to read a short story and possibly look up a recipe that I could use later in a meal, Because I realised taking time out for my soul to be replenished and to feel nourished was essential for my mental, emotional and physical health and well-being.
I'm all about telling stories, sharing recipes and information about my favourite time of the day, or place or time in history.
When I have a cup of tea in a beautiful piece of china with a story or two, I feel happy and restored to myself.
Why don't you join me here and see if taking these few minutes out of your day make you happy too?